In search of healthy takeaway options? You’d be forgiven if fish and chips weren’t at the top of your list; it’s usually lumped together with pizzas, burgers, and takeaway curries as a calorie-dense treat saved for special occasions. You may be surprised, however, to learn that a fish and chip meal is actually much lower in calories, fats, and other unhealthy additives than its fast food counterparts, especially when prepared using health-conscious cooking techniques like natural, low-processed cooking oils.

Here at Fish Bank, we’re proving that fish and chips can be healthy one portion at a time - and not only is our fish good for you, but it’s good for the planet as well. Our commitment to fresh, locally-sourced ingredients means that our short supply chain helps to preserve naturally-occurring nutrients as well as reduce food miles and our carbon footprint, preventing over-fishing and preserving marine life balance in our waters. So, if you’re wondering are your fish and chips healthy, read on to find out how Fish Bank prepares food that’s full of flavour and goodness. 

Naturally nutritious, effortlessly delicious 

If you’re on the hunt for healthy takeaway options, fish is by far one of the best choices. High in essential lean proteins that help to build and repair muscles, keep you fuller for longer, and maintain energy levels, fish is also packed with nutrients like vitamin D (which approximately 20% of the British population is reportedly deficient in!) and omega-3 fatty acids, fuelling brain power and supporting heart health. Also rich in vital minerals like selenium and iodine, which contribute to metabolic health and provide the body with powerful antioxidants, fish consumption has been linked with a reduction in risk of heart disease and improved cognitive function - no wonder it’s nicknamed a brain food! 

The benefits don’t stop there - we make sure our fish is good for people and the planet by sourcing from responsible, locally-based suppliers right here on the Yorkshire East Coast, often delivered from the daily fish market to our kitchen in a matter of hours. The short supply chain means that our fish is truly fresh, helping to preserve vital nutrients and providing better flavours for you to enjoy. 

Potatoes without the processing 

Fish Bank chips are made from whole British potatoes, cut fresh in our kitchen each and every morning. We don’t add any unnatural additives, coatings, or preservatives, and never reheat unsold portions, meaning that you’re getting all the flavour with none of the nasty extras. 

We follow a ‘potatoes in the morning, chips by lunch’ ethos, underlining our commitment to freshness and high quality that supports a less processed, more whole-foods approach. If you’re in search of healthy fish and chips that won’t compromise on flavour or quality, Fish Bank has you covered. 

Traditional tallow cooking

Our passion for high-quality, health-conscious fish and chips doesn’t just stop with the meal itself - we use natural beef tallow instead of highly-processed seed oils for a traditional take on our preparation and cooking methods. This classic cooking fat gives each and every portion of chips that signature chip-shop crunch, providing a crispy golden coating and depth of flavour without any of the nasty additives. 

Unlike seed-based oils like sunflower and rapeseed oil, beef tallow is naturally stable at high temperatures, meaning that it won’t break down and produce harmful compounds during the frying process. Free from the trans fats and artificial additives that negatively affect heart health and increase bad cholesterol in the body, beef tallow is rich in fat-soluble vitamins A, D, E, and K, as well as a type of omega-6 fatty acid called conjugated linoleic acid that is theorised to contain anti-inflammatory and antioxidative benefits. 

Not only is it better for your health than using refined and ultra-processed seed oils, beef tallow helps to produce a crisp, golden, ultra-crunchy finish that makes our chips taste so good. Flavourful, delicious, and rich in natural fats that help with satiety and combat over-eating, beef tallow is also a sustainable cooking oil when sourced responsibly from meat industry by-products, as it’s created by slowly cooking beef fat until it separates from other tissue - an excellent way to ensure no meat goes to waste. 

Healthy vegetarian options 

Vegetarians, fear not - our meat-free options are prepared with just as much care as our regular menu, offering the same freshness and quality without any of the fish. Our halloumi fries in particular are a fantastic source of protein and calcium, providing all of the goodness and health benefits for those in search of a hearty, flavourful meat-free feast. 

Conclusion 

So, is fish and chips healthy? When prepared with care, quality ingredients, and traditional methods, absolutely. When you're looking for healthy takeaway options that deliver on taste, quality, and responsibility, we offer the best of both worlds. You're getting the crispy, golden, mouthwatering fish and chips you crave, plus the added benefits of nutrient-rich ingredients, traditional preparation methods, and sustainable sourcing practices that are better for you and the planet. At Fish Bank, we're not trying to turn fish and chips into something it's not - we're simply doing it right. 

Ready to enjoy fish and chips the way it should be? Visit Fish Bank today and taste the difference that freshness, quality, and expertise make. Order online now or find us in Sherburn to discover why doing things right makes all the difference.